[영어공부] 입이트이는영어 최고의 스피킹 60 - Day01 Staying Healthy 정리

stay healthy 건강을 유지하다

1. Wash Your Hands Often to Stay Healthy.
2. Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection between stress and a variety of disorders.
3. Staying healthy will help you to feel happier and stronger. There are lots of things you can do to stay healthy. 
4. There are many things you can do each day to stay healthy like: Eating fruits and vegetables; Being active; Not smoking; 
5. What can you do to stay healthy?

work out 운동하다

1. She is working out a business strategy for marketing their new product. (~을 계획해 내다)
2. When you work out, your body produces endorphins, which will give you a rush of euphoria and happiness. 
3. Between jobs, families, errands, sleep and, ideally, hobbies and relaxation, it's hard to find the time and motivation to work out.
4. The best time to work out is whenever you can. 
5. Choosing to work out while sick or not is an individual matter in most cases. 

try one's best 최선을 다하다

1. I'll try my best.
2. I expect you will try your best.
3. Try your best no matter what the result would be.
4. you just might need to exercise some patience and try your best not to stress out about it.
5.  For me, it's play hockey, have fun, try your best,” he said.

take a walk 산책을 하다

1. Let's take a walk.
2. According to new research, the best time of day to take a walk is after dinner in the evening. 
3. For example, it may not be possible to get to the gym or even take a walk due to weather or any number of reasons.

go for a run 달리기/조깅을 하다

1. Getting out the door to go for a run can be hard.
2. There are a number of places to go for a run (or jog or walk ) in Yeongin.
3. I like to go for a run and then take a shower
4. Go for a run before school some mornings as part of your fitness plan.
5. I would go for a run, but I also believe that I need sleep and deserve to keep lying in bed, indefinitely. It's too late at night.

eat well and properly 제대로 잘 먹다

 

1. He always tries to eat well and properly. 
2. It is vital that we more fully invest in the health of children and help them to learn how to eat well and properly care for their bodies.
3. You need to eat well and properly. 
4. We eat well and properly because we take care of our bodies. We exercise because we want to be healthy. 
5. Eat well and properly. Eating a balanced diet, which is full of healthy fats, carbs and protein, will ensure you're fuelling your body properly.

    

follow a regular lifestyle 규칙적으로 생활하다

 

1. You have to follow a regular lifestyle to be regular.
2. I try to follow a regular lifestyle.

get enough sleep 충분히 자다

1. If you don't get enough sleep, your body produces ghrelin, a hormone that boosts appetite.
2. Yet, it is important that people make an effort to get enough sleep regularly. 
3. Why is it so hard to get enough sleep?
4. In addition, when you don't get enough sleep, you may experience increased body aches and pains, reduced immune function and impaired performance at work.

mental health 정신 건강

1. Mental health includes our emotional, psychological, and social well-being. 
2. During the COVID-19 crisis many people's mental health worsened.
3. The clinic provides basic medical and mental health services.
4. This is a common mental health diagnosis.
5. Student associations are demanding more mental health services on campus.

 

stay positive 긍정적으로 생각하다

1. Never stop growing, always stay positive.
2. Focus on staying positive in every situation.
3. This will help the whole family stay positive.
4. Staying positive seems like the best approach.
5. So it's important to stay positive when you feel bad.

look on the bright side 밝은 면을 보다

1. Look on the bright side , though.
2. She would look on the bright side.
3. Look on the bright side it really is good pay.
4. Even as a young child I remember always looking on the bright side of things.

personal hygiene 개인 위생

1. He stopped paying attention to personal hygiene.
2. Keep in mind personal hygiene and health.
3. They pay more attention to the personal hygiene of their children.
4. Take care of your own personal hygiene.
5. One purpose of bathing is for personal hygiene.

wash one's hands well 손을 잘 씻는다

1. And wash your hands well after playing in dirt!
2. Always wash your hands well and often, especially if you are in contact with people who are sick.
3. Wash your hands well with soap and water after outdoor activities, especially before you eat or handle any food.
4. I wash my hands well whenever I can.

wear a face mask 마스크를 착용하다

1. The provincial public health offices have advised the public to wear a face mask and avoid any outdoor activities.
2. She wears a face mask when she goes outside.
3. Even if you wore a face mask to allow yourself to breath , you'd still be riding blind.
4. I wear a face mask usually when it 's super-cold outside, and sometimes that makes me break out.\

Examples Reference : https://skell.sketchengine.eu/#home?lang=en